Lacinato Kale

Lacinato kale also known as Tuscan kale or dinosaur kale, is a unique variety of kale that originates from 18th-century Italy. Its distinctive bumpy leaves and dark green color make it easily recognizable. Compared to curly kale, Lacinato kale is more delicate and sweeter, making it an excellent choice for those who may not typically enjoy the taste of kale. Its mild flavor, combined with earthy and nutty notes, makes it versatile for various dishes.

This variety is particularly well-suited for braising, as its softer texture allows it to cook down nicely while retaining a pleasant bite. When storing Lacinato kale, it’s best to keep it in the refrigerator in a loose plastic bag. For added freshness, wrapping the stems in a damp paper towel can help extend its shelf life, keeping it crisp for several days.

You can usually find Lacinato kale in most grocery stores, either bagged or loose. However, some markets may not carry it regularly, so visiting a local farmer’s market can be a good alternative. Buying loose greens is preferable, as it often means a shorter time from farm to table, reducing packaging and ensuring you get the freshest product possible.

Lacinato Kale Salad Ingredients

This refreshing Lacinato kale salad, adapted from Dr. Weil, serves four people and is packed with flavor and nutrition.

• 2 Bunches of Lacinato Kale: Start by removing the stems and slicing the leaves thinly.
• 3 Tablespoons Fresh Lemon Juice: Juice one lemon to provide a bright, zesty flavor.
• 3 Tablespoons Extra-Virgin Olive Oil: A high-quality olive oil, like the one from Amphora, adds richness and enhances the salad’s overall taste.
• 3 Cloves Garlic, Minced: Fresh garlic brings a robust flavor that complements the kale beautifully.
• 1 Teaspoon Fine Celtic Sea Salt: This unrefined salt is rich in minerals, enhancing the salad’s flavor.
• ½ Teaspoon Freshly Ground Pepper: Adds a mild kick to the dish.
• Pinch of Red Pepper Flakes: Optional, for those who enjoy a bit of heat.
• 2/3 Cup Shredded Parmesan Cheese: This adds a savory, cheesy element that elevates the salad.

Directions for Lacinato Kale Salad

Step 1: Prepare Your Ingredients
To ensure a smooth cooking process, gather all your ingredients before you start. This practice, known as mise en place, helps streamline your preparation and cooking.

Step 2: Prep the Kale
Begin by rinsing the Lacinato kale in cold water to remove any dirt or grit. After rinsing, pat the leaves dry with a paper towel. Next, cut the kale in half lengthwise. If you’re serving small children, consider cutting the kale into bite-sized pieces to reduce choking hazards, as leafy greens can be difficult for them to chew properly.

Step 3: Sauté the Garlic
In a Dutch oven, heat a couple of tablespoons of olive oil over medium heat until it shimmers. Once the oil is hot, add minced garlic and sauté it for about 1.5 minutes. You want the garlic to become fragrant without turning overly brown—just a light golden color is perfect.

Step 4: Add Cherry Tomatoes and Lemon Juice
Once the garlic is aromatic, add halved cherry tomatoes to the pot. Squeeze the juice from the whole lemon into the mixture. Stir occasionally and cook until the tomatoes begin to soften and break down, which should take about 3 to 5 minutes. Season with salt and pepper to enhance the flavors.

Step 5: Braise the Kale
Instead of blanching the kale, which requires an extra pot, this recipe allows for braising directly. Once the cherry tomatoes have softened, add the prepared kale along with ¼ cup of water. Cover the pot and let it braise for 15 minutes, stirring once halfway through. If you find there isn’t enough liquid when you stir, add the remaining ¼ cup of water, cover again, and continue braising for another 7 to 8 minutes until the kale is tender.

Step 6: Finish with Butter
After the kale is tender, remove the Dutch oven from heat and add a pat of butter. Stir it into the dish until it’s fully melted and incorporated. This technique, known as “Monter au Beurre,” enriches the sauce, adding shine and depth of flavor.

Step 7: Serve the Dish
Once the butter is emulsified into the sauce, carefully remove the kale and tomato mixture from the Dutch oven and serve it warm. This dish not only highlights the unique flavors of Lacinato kale but also offers a rich and delicious side perfect for any meal. Enjoy!

What to Serve It With

This Lacinato kale dish pairs wonderfully with seafood. Consider serving it alongside pan-seared snapper, pistachio-crusted sea bass, or delicious sea scallops for a delightful meal.

It’s also a fantastic option during summer barbecues. You can complement it with burgers for a fresh vegetable side. Think of enjoying it with a juicy bacon blue cheeseburger, savory goat cheese and fig jam sliders, or a hearty Greek chicken burger. The kale adds a nutritious touch to your favorite grilled dishes while enhancing the overall flavor of your meal!

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