Shrimp Scampi with Zoodles

Shrimp Scampi with Zoodles is a healthier twist on the classic shrimp scampi dish. Traditionally made with garlic, butter, shrimp, and white wine served over pasta, this version replaces spaghetti with zucchini noodles (or “zoodles”), significantly reducing carbs and calories. The essence of the original dish remains intact, thanks to the flavorful combination of garlic, butter, and shrimp, now cooked in vegetable broth for added depth.

This quick and easy meal not only offers a lighter and fresher taste but also packs a nutritious punch. Shrimp is a low-calorie protein source rich in essential vitamins, like B12, making it a great choice for a healthy diet. By flavoring the shrimp with buttery garlic and tossing it with zoodles, you get a satisfying, delicious dish that’s perfect for any time you want a nutritious, low-carb meal.

Enjoy this vibrant dish that brings both flavor and health to your table!

Ingredients for Shrimp Scampi with Zoodles

1. Zucchini: 2 medium zucchinis – Spiralized into noodles to replace traditional pasta, providing a low-carb base for the dish.
2. Shrimp: 1 pound (16-20 count) – Fresh or frozen shrimp, peeled and deveined. Shrimp is a lean protein packed with essential nutrients.
3. Butter: 2 tablespoons – Adds richness and flavor to the dish. You can use unsalted or salted according to preference.
4. Garlic: 3-4 cloves – Minced for a fragrant and flavorful base.
5. Crushed Red Pepper: 1/2 teaspoon – For a subtle heat; adjust to taste based on your spice preference.
6. Salt: 1/2 teaspoon – Enhances the flavors of the shrimp and other ingredients.
7. Black Pepper: 1/4 teaspoon – Freshly ground for seasoning.
8. Paprika: 1/2 teaspoon – Adds color and a mild flavor.
9. Vegetable Broth: 1/2 cup – Used to create the sauce, adding depth and moisture.
10. Red Wine Vinegar: 1 tablespoon – Contributes acidity and balance to the sauce.
11. Lemon Juice: 1 tablespoon – Freshly squeezed for brightness and flavor enhancement.
12. Parmesan Cheese (optional): 1/4 cup – Grated, for serving; adds a savory, cheesy flavor to finish the dish.

Making Healthy Shrimp Scampi: Step-by-Step Process

Step 1: Prepare the Zoodles

• Spiralize the Zucchini: Start by using a spiralizer to turn your 2 medium zucchinis into noodle-like strands. If you don’t have a spiralizer, you can use a vegetable peeler to create wider zoodles. Set them aside for later.

Step 2: Thaw and Dry the Shrimp

• Thaw Frozen Shrimp: If you’re using frozen shrimp, place them under cold running water for a few minutes until fully thawed.
• Dry the Shrimp: Once thawed, pat the shrimp dry with paper towels to remove excess moisture. This will help them cook better and avoid steaming.

Step 3: Cook the Shrimp

• Sauté Aromatics: In a large pan, melt 2 tablespoons of butter over medium heat. Add 3-4 minced garlic cloves and 1/2 teaspoon of crushed red pepper to the pan. Sauté for about 1 minute until the garlic becomes fragrant.
• Add the Shrimp: Now, add the 1 pound of shrimp to the pan. Season with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/2 teaspoon of paprika. Cook for about 2-4 minutes, turning the shrimp occasionally, until they are pink and opaque. Be careful not to overcook them, as they can become tough.

Step 4: Make the Sauce

• Remove Shrimp: Once the shrimp is cooked, transfer it to a bowl and set aside. Leave the juices in the pan, as they will be the base for your sauce.
• Add Liquids: Pour in 1/2 cup of vegetable broth, 1 tablespoon of red wine vinegar, and 1 tablespoon of lemon juice into the pan. Use a spatula to scrape up any browned bits from the bottom, which adds flavor to your sauce.
• Simmer: Bring the mixture to a boil and let it simmer for a few minutes, allowing the sauce to reduce slightly.

Step 5: Combine Everything

• Add Zoodles and Shrimp Back: Once the sauce has thickened a bit, return the zoodles and cooked shrimp to the pan. Gently toss everything together to ensure the zoodles are warmed and well-coated in the sauce.

Step 6: Final Touches

• Add Fresh Flavor: Squeeze some fresh lemon juice over the dish for an extra burst of flavor. If you like, sprinkle 1/4 cup of grated Parmesan cheese on top to enhance the taste.

Step 7: Serve

• Plate the Dish: Serve your healthy shrimp scampi right away while it’s hot, enjoying the fresh flavors and satisfying textures of the zoodles and shrimp!

Tips for Making Healthy Shrimp Scampi

1. Defrost Shrimp Completely: Always thaw frozen shrimp thoroughly before cooking. Run them under cold water for a few minutes to remove ice crystals, then pat them dry with a paper towel to minimize excess moisture during cooking.
2. Prep Zoodles in Advance: Spiralize your zucchini ahead of time. This way, you won’t hold up the cooking process of the shrimp, ensuring everything stays hot and fresh.
3. Avoid Overcooking Shrimp: Shrimp cooks quickly—only about 2-4 minutes. Cook just until they turn pink and opaque to prevent them from becoming tough and chewy.
4. Mix Zoodles with Spaghetti: If you’re serving picky eaters, consider using a mix of half zucchini noodles and half spaghetti. This helps blend the flavors while sneaking in more vegetables without being too obvious.
5. Season to Taste: Don’t forget to adjust seasoning based on your preference. You can add more salt, pepper, or even a pinch of red pepper flakes for extra heat.
6. Use Fresh Ingredients: Fresh garlic and lemon juice can significantly enhance the dish’s flavor, making it more vibrant.

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